7 Things We All Do That Are A Proven Waste Of Energy

And how we self sabotage success in life by continuing to do each one

Photo by John Cameron of Unsplash

We are all given the same window of time each day with variable idiosyncrasies related to schedules. No matter what the details of those 24 hours look like, all of us are guilty of at least one habit that is a proven waste of energy. Most of us don’t notice the things that threaten our intellectual stamina throughout the day, but imagine how differently our lives might look if we did. Below are 7 things we are guilty of doing that have a direct impact on our energy levels:

Worrying about the opinions of someone you wouldn’t want to trade places with

This is especially true when we think about our ‘circle of influence’ and how each member holds a certain amount of power to cause impression in various aspects of our lives. This is why so many of the most successful people we know will, when asked, know exactly who their mentors and teachers are when asked — because they have determined the specific areas they can offer the most value. The same is true when we think about the niche areas of our lives that we ask for guidance in — relationships, career, creative work, athletics, personal development, etc. By being strategic about who you…